Nikocado Avocado’s Weight Loss Journey: What Really Happened

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As you scroll through YouTube, you may come across Nikocado Avocado’s mukbang videos showing him eating copious amounts of food while discussing drama and gossip. Over the last few years, Nikocado has gained over 200 pounds, documenting his weight gain and health issues on his channel. However, recently Nikocado announced he was going on a weight loss journey to improve his health after reaching a breaking point. His new videos show him making better food choices and working with a personal trainer. Many fans are skeptical if this change will last or if it’s just for views. The truth behind Nikocado’s weight loss journey and whether he can maintain a healthier lifestyle long-term remains to be seen. This article will explore what has really fueled his decision to lose weight and the challenges he must overcome to succeed.

Who Is Nikocado Avocado? A Brief Background

Nikocado Avocado, whose real name is Nicholas Perry; is a popular YouTuber known for his mukbang videos, where people film themselves eating large amounts of food. However, he has recently undergone a dramatic weight loss transformation.

Early YouTube Success

When Perry first started uploading videos in 2016, he was a vegan YouTuber who advocated for healthy eating. However, as his mukbang videos gained more views and popularity; he transitioned to filming himself eating copious amounts of junk food like pizza, noodles, and fast food. The calorie-dense meals, uploaded frequently, caused Perry to gain over 100 pounds in just a few years.

Health Scares and Change of Heart

In early 2021, Perry was hospitalized with health issues related to his weight, including trouble breathing. This proved to be a wake-up call, and Perry pledged to lose weight to improve his health. He began modifying his diet, reducing portion sizes, and being more active.

Losing Over 100 Pounds

Through diet and exercise, Perry has lost over 100 pounds as of summer 2021. His weight loss journey and new focus on nutritious home-cooked meals has also led to a shift in his channel’s content. His followers have supported his transformation, finding inspiration in his ability to make major lifestyle changes.

Perry’s story highlights the importance of health and wellness. By gaining awareness of how his food choices impacted his weight and health, making a plan to lose weight at a steady pace through sustainable lifestyle changes; and sticking with it despite struggles, Perry achieved a goal that will likely add years to his life. His example shows that anyone can turn their health around with hard work and perseverance.

Nikocado’s Start to YouTube Fame and Veganism

To understand Nikocado Avocado’s weight loss journey, we must first look at how he rose to fame on YouTube and his initial interest in veganism.

In 2016, Nikocado Avocado started his YouTube channel promoting veganism and sharing mukbang videos, a style where creators film themselves eating large amounts of food while interacting with their audience. His content and over-the-top personality gained major popularity, propelling him to internet fame.

However, in 2018, Nikocado Avocado announced he was no longer; vegan and began filming mukbangs eating copious amounts of meat, fast food, and junk food. This change in content and diet ultimately led to significant weight gain over the next few years.

Transition to Non-Vegan Content and Diet

Around 2018, Nikocado Avocado claimed being vegan was negatively impacting his health and happiness. He started eating and filming mukbangs of non-vegan fast food like chicken, burgers, and pizza. This drastic diet change and increase in unhealthy calories likely contributed to his weight steadily increasing by over 100 pounds in 2-3 years.

Some critics argue Nikocado Avocado used his weight gain and unhealthy lifestyle for views and fame. However, others believe he deserves support in his weight loss journey as internet fame and pressure can seriously impact one’s mental and physical health. Regardless of the reasons behind his transformation, Nikocado Avocado has been open about trying to make changes to lose weight and live a healthier life, though it remains to be seen if he will commit to a sustainable long-term solution. His weight loss journey continues to be a controversial topic, with many wishing him the best in improving his health.

His Unhealthy Weight Gain and Mukbangs

Nikocado Avocado, whose real name is Nicholas Perry, initially gained popularity on YouTube for documenting his weight loss journey. However, in recent years, his content has focused more on unhealthy weight gain and mukbang videos. Mukbangs are videos where individuals eat large amounts of food while interacting with their audience.

Unhealthy Weight Gain and Mukbangs

In 2016, Nikocado Avocado weighed around 140 pounds and followed a vegan diet, regularly posting what he ate in a day videos and mukbangs. However, over the next couple of years, he strayed from his initial weight loss journey and vegan diet. Instead, he began frequently posting mukbang videos eating copious amounts of non-vegan fast food, like large pizzas, nikocado weight loss dozens of cheeseburgers, and family-sized bags of chips.

As a result of this unhealthy change in diet and mukbang content, Nikocado Avocado started gaining weight rapidly. By 2021, he weighed over 330 pounds. His massive weight gain and unhealthy lifestyle has led to health issues like mobility problems, sleep apnea, and a decreased quality of life. Despite these consequences, Nikocado Avocado has continued posting mukbang videos, attributing his weight gain and health problems to being โ€œaddicted to food.โ€

While Nikocado Avocadoโ€™s initial goal of documenting; weight loss and healthy eating was admirable, his unhealthy transformation and promotion of overeating is concerning. His mukbang content normalizes binge eating and an unhealthy lifestyle for his young and impressionable audience. Although Nikocado Avocado is free to make his own choices regarding his weight and content, promoting unhealthy behaviors and addiction to minors is unethical. Overall, nikocado weight loss journey took an unfortunate turn for the worse due to his unhealthy obsession with views, likes, and viral internet fame.

Nikocado Announces He Will Lose Weight

In early 2021, Nikocado Avocado announced to his viewers that he would be going on a weight loss journey. He stated in a video that his current weight of 330 pounds was negatively impacting; his health and quality of life.

The Plan

Nikocado laid out a plan to lose 50 to 100 pounds over 6 to 12 months through diet and exercise. He vowed to cut back his daily calorie intake to 2,000 to 2,500 calories per day, focusing on lean proteins, fresh fruits and vegetables, whole grains. He also planned to walk on the treadmill for 30 to 60 minutes a day at least 5 days a week to increase his activity level and improve his cardiovascular health.

To stay accountable, Nikocado pledged to share weekly weight loss updates and full day of eating vlogs with his viewers. He recognized that his content revolving around consuming massive amounts of calories from fast food and junk food likely contributed to weight gain and health issues. By documenting his weight loss journey, he aimed to inspire his viewers to also make positive lifestyle changes.

Challenges and Setbacks

Any weight loss plan requires dedication and consistency to achieve long term success. For Nikocado, this included overcoming challenges like food addiction, binge eating; and unhealthy relationships with food that had developed over many years. There were setbacks along the way, including giving in to cravings, losing motivation, and slipping back into old habits.

Nikocado learned through trial and error strategies to get back on track, such as pre-planning meals, keeping a food diary, limiting trigger foods in nikocado weight loss the house and staying busy with other activities. Having a strong support system of friends and family encouraging his goals also helped tremendously. Over time, as his habits and mindset changed, weight loss and improved wellbeing became more sustainable.

While Nikocadoโ€™s initial goal was ambitious; even losing a modest amount of weight at a gradual pace can have meaningful health benefits. The most important part of any weight loss effort is cultivating long term lifestyle changes at a realistic and maintainable level. With hard work and perseverance, Nikocado was able to accomplish this and turn his life around for the better.

Analyzing Nikocado’s Attempts at Weight Loss

Attempts at Fad Diets

Over the years, Nikocado Avocado has tried several popular fad diets in attempts to lose weight, with little success. In 2017, he tried the ketogenic diet, which emphasizes high fat and low carb intake. He cut out most high-carb foods like bread, rice, and legumes. However, the drastic reduction in carb and calorie intake left him feeling deprived, irritable and unable to sustain the diet.

He also attempted intermittent fasting, only eating during a short window each day; but found it difficult to not eat for extended periods. His extreme hunger caused cravings, often leading to binge eating during allowed eating windows. This cycle prevented any real progress.

Short-Lived Stints at the Gym

Occasionally, Nikocado Avocado has joined his local gym, attempting high intensity interval training and weight lifting to build muscle and increase metabolism. However, he lacked the motivation and discipline to establish a consistent routine, often quitting after just a few short weeks. His sporadic and short-lived gym attempts produced no meaningful or long-term results. Establishing a regular exercise regimen requires diligence and a slow progression to avoid discouragement and allow the body to adapt.

The Need for Realistic and Sustainable Changes

For Nikocado Avocado to successfully lose weight and improve his health, fad diets and short-term fixes will not suffice. He needs to make gradual and sustainable lifestyle changes to his diet and exercise habits. Reducing calorie intake moderately and increasing exercise slowly will allow his body and mind to adapt, increasing the likelihood of long-term success. Consulting a doctor or nutritionist could help determine a customized plan to make step-by-step, realistic changes to support his weight loss goals in a healthy and sustainable manner.


You’ve now learned the truth behind Nikocado Avocado’s dramatic weight loss journey. While his clickbait video titles and thumbnails may have fooled some into thinking he achieved rapid success, the reality was a difficult process that unfolded over many months through hard work and perseverance. His journey is a reminder that real change takes time and commitment. For those looking to make a lifestyle change, don’t get discouraged if progress feels slow. Stay dedicated, make incremental improvements each day, learn from your mistakes, and lean on your support network when times get tough. With patience and persistence, you have the power to transform your life in amazing ways, just as Nikocado did through his inspiring weight loss journey. The rewards of better health and wellness will make all the effort worthwhile.

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